SitosSitos
Data quality over quantity

Food tracking
you can trust.

A curated database of verified foods, an honest daily log, and calorie math you can actually follow. No user-contributed noise.

  • AI agent access via MCP
  • Recipes with per-instance overrides
  • Activity-aware calorie targets

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Inside Sitos

A log built for the people who actually read the label.

Eight things Sitos does differently. Drag through to see how data quality, agent access, and AI capture come together.

Data quality

Curated, verified foods — no user-contributed noise.

Every entry hand-checked: provenance, kind, per-100g macros and 30+ micronutrients. Search-first, with smart filters for verified, recent, and most-logged.

Own your data

Your log, your data — exportable, portable, yours.

Postgres under the hood, row-level security on every table. Export the full history any time. No lock-in, no resale, no ads training on your meals.

Connect AI agents

Connect any LLM through MCP — log meals by chat.

First-class Model Context Protocol server. Hook up Claude, ChatGPT, or your own agent and let it search foods, log meals, and pull macros over OAuth.

Every nutrient

Track every nutrient — macros and 30+ micros.

Vitamins, minerals, omegas. 39 fixed nutrient columns per food, computed at query time so retroactive corrections propagate everywhere.

AI label scanning

Snap a label, get a logged food.

Point your camera at a nutrition panel. The model parses the columns, normalizes per-100g, and proposes a verifiable food entry in seconds.

AI recipe generation

Paste an ingredient list — get a logged recipe.

Drop a copied recipe, a chat reply, or a photo of a card. Sitos extracts ingredients, picks verified matches, and saves a per-instance-overridable recipe.

Activity-aware

Targets that move with you.

Strava and Intervals.icu sync your runs, rides, and lifts. Daily kcal and protein targets adjust automatically — no manual reconciliation.

Honest log

Per-instance overrides for real life.

Half a portion, out of avocado, swapped the rice — override the instance, leave the canonical recipe untouched. Macros recompute live.